My experience of reality nowadays

I experience reality nowadays as a “changing/shifting ocean of sensation”.
In this ocean, various waves arise, from various apparent centers of consciousness that get formed, and various potentials are then available for various thoughts/feelings/emotions from these centers.
Another way to put it would be, my experience is like the movie “waking life”, i.e. like an endless moving lucid dream.
Another analogy would be, my experience is like a movie that is playing all the time, and I alternately engage with it in various ways, and then disengage in various ways, to come back and engage with…and so on.
I do not have much enduring identity day to day.
And my sadhana/effort is to return whatever remnant identity is there to the ocean.
I feel like I am a witness, that witnesses the whole changing ocean of relationship, where an “apparent I” and an “apparent world” appears and keeps shifting.
It always feels real in the moment, just like a dream feels real, but I also know that everything can change from my own memory of that happening a zillion times.

My experience is like the mantra AUM along with the pause.
Inbreath:
Pause = the recharge of inspiration/energy.
Drawing the formless/unmanifest to form/manifest potential.
Outbreath:
Expression in form/manifest.
Aaaaaa = Waking
Uuuuuu = Dreaming
mmmmmm = Sleep
Inbreath:
Pause = the recharge of energy.
…and so on.