Disharmony or harmony among humans is relative to the collective

Health = Harmony.
Disease = Disharmony.
Harmony or disharmony, health or disease, is wrt. the collective.
Being under or over the collective is going to create:
isolation, alienation, separation, disease, disharmony, pain, suffering etc.

# If you are a hellish creature in hell = You are in harmony.
# If you are a heavenly creature in heaven = You are in harmony.
# If you are a heavenly creature in hell = You are in disharmony.
# If you are a hellish creature in heaven = You are in disharmony.

That is why the regressives and progressives hang out together sometimes.
That is because they both have the commonality of being outcasts and out of tune with the collective.

Also there is social harmony vs. existential harmony.
Society may not be in harmony with existence.
That would create the collective suffering.
But you may be in harmony within society.

Conversely, you may be in existential harmony if you are enlightened, but be in disharmony with society.
If you are stronger than society, you will transform it.
If you are weaker than society, it will oppress you.

The cycles of expansion and contraction

Inbreath – Outbreath
Heart contraction – Heart relaxation
Connection – Disconnection
Association – Dissociation
Mental well being – Mental haze/confusion
Emotional well being – Emotional upset
Physical well being – Physical pain
Union – Separation
Expansion – Contraction
Excitement – Fear
Relationship – Isolation

Change and Death

Generally we think of death as an event,
But really, when we look into our experience,
We see, all change = death.
Total change = Total death.
And the change is in the contents of consciousness.
Total death = Total newness/total rejuvenation.
So every death is also a rejuvenation.

Expansion and Contraction

Expansion and Contraction,
Is the constant pulse of life.
The heart is expanding-contracting,
The lungs are expanding-contracting,
The pulse at your nerves is expanding-contracting,
The digestive system peristalsis is constantly pumping,
i.e. expanding-contracting,

Even at the subtle layers,
Your mind also expands and contracts,
Your emotion also expands and contracts,
Wakefulness also expands and contracts,
Really life and death are the grandest expansions and contractions.

The better you are at releasing trapped stuff,
The more you can take in, in the next cycle.

Different masters have different kriyas or techniques for this purpose.
For instance:
# Osho’s Dynamic Meditation
# Sadhguru’s Shambhavi Mahamudra Kriya
# Sri Sri Ravishankar’s Sudarshana Kriya
And so on.
Journaling/Writing is an excellent way too.

We all need to purge things from our lives that do not serve us anymore.
The idea is to keep the flow going.
Empty yourself fully, to receive fully again.
And this dance goes on,
Carrying you through evolution itself.

There is only happening

There is only happening,
There is no me or the other,
There is no me affecting the other,
There is no other affecting me,
There is only the witness,
Witnessing all the “affects”.

“God is, when you are not,
When you are, God is not.”

Meeting a twin-flame

romeo-x-juliet-1006-29602

When I saw her the first time,
There was instant recognition,
That instant recognition was instant love,
Instant oneness, Instant connection,
Instant comfort, Instant understanding.
I knew I knew her intimately,
Beyond how much she knew about herself.
I have known her forever.
Like meeting a long lost friend.
Like meeting an old lover from a past life.
Like meeting someone from the same soul family,
Made of the same dough.