My experience of reality nowadays

I experience reality nowadays as a “changing/shifting ocean of sensation”.
In this ocean, various waves arise, from various apparent centers of consciousness that get formed, and various potentials are then available for various thoughts/feelings/emotions from these centers.
Another way to put it would be, my experience is like the movie “waking life”, i.e. like an endless moving lucid dream.
Another analogy would be, my experience is like a movie that is playing all the time, and I alternately engage with it in various ways, and then disengage in various ways, to come back and engage with…and so on.
I do not have much enduring identity day to day.
And my sadhana/effort is to return whatever remnant identity is there to the ocean.
I feel like I am a witness, that witnesses the whole changing ocean of relationship, where an “apparent I” and an “apparent world” appears and keeps shifting.
It always feels real in the moment, just like a dream feels real, but I also know that everything can change from my own memory of that happening a zillion times.

My experience is like the mantra AUM along with the pause.
Inbreath:
Pause = the recharge of inspiration/energy.
Drawing the formless/unmanifest to form/manifest potential.
Outbreath:
Expression in form/manifest.
Aaaaaa = Waking
Uuuuuu = Dreaming
mmmmmm = Sleep
Inbreath:
Pause = the recharge of energy.
…and so on.

I desire ‘alive sensation’

glitter-pattern

VITAL ALIVE DANCING
ECSTATIC TRANSFORMING SHIMMERING
DAZZLING GLITTERING SPARKLING
FIRE’Y BRILLIANT RADIANT
POWERFUL ENCHANTING DELECTABLE
EXCITING BEAUTIFUL WONDROUS
LOVELY JOYOUS EXQUISITE
QUIVERING REFRESHING VIBRATORY
BREATHTAKING THRILLING EXOTIC
ETHEREAL DREAMY MAGNIFICENT
SPLENDID MIND-BLOWING FABULOUS
INCREDIBLE AMAZING EXTRAORDINARY
FANTASTIC STAGGERING INSPIRING
STELLAR ASTONISHING DELIGHTFUL
MESMERIZING RIVETING CAPTIVATING
EXUBERANT RAVISHING SENSATION !!

The world is a sensation

The entire world appears to us as a sensation.
The “world” is a sensation in consciousness.
The world is literally a FELT PRESENCE.
So if I have to take you out of this world,
All I have to is remove your sensation of the world
[I do not have to fly you to outer-space]

Let’s take 4 aspects: Sensation -> Mind -> Feeling -> Intuition
The food for the mind is sensation.
Feeling tells you if the sensation is acceptable/good or unacceptable/bad (which is again based on the mind’s mentation about it)
Intuition taps on all the symbolic images (imaginal/imaginations) opened up by the sensation.

Knowledge is a sensation too.
Supposing you go onto the stage and out of stage fear and anxiety you go blank
What has really happened?
You have lost touch with the SENSATION of that knowledge (the sensation is buried and overpowered by much louder and grosser energies of fear/anxiety/fight-flight which have shifted your entire perception – drowning out the sensation of your knowledge completely in your CONTEXT now)
You know that you know when you feel the sensation of that knowing.

That is how even when a person is totally alone,
He may feel no loneliness at all, and may even feel great connection.
Why? Because he carries the “SENSATION” of being connected.
And the world IS the sensation of it.

The opposite also can happen,
You can be in a place full of 1000s of people who love you,
and feel NO SENSATION of it.
This would mean those 1000s of people DO NOT EXIST to you because the SENSATION of them is absent.

Sensations, Psychological activity, and Integration

There are multiple sensations of chaos/pain -> simultaneously happening in:
1 – Sensation/physical reality
2 – Mind/psychological reality
One is not the cause of the other.
Rather both are simultaneous.
1 – Every sensation carries the potential for the psychological effects
2 – Psychological effects carry the potential for sensational effects.
[Sensation effects Psychological effects] = Are ONE, they come together
Focus shifts:
1 – However it is possible to focus on the sensation alone.
2 – OR It is possible to focus solely on psychological effects.
Generally the psychological reality is much more complex that the bare sensation and it can trigger a world of thoughts/memories.
1 – If one wants to rest, then it is possible to simply rest on sensation which by virtue of focus suspends the psychological animation/activity. [Depression – depression by itself is simply rest]
One then experiences only pure sensation with no interpretation.
2 – If one wants to delve into the psychological world of the sensations, then a channel of expression such as free-writing can reveal all the webs of meaning of potential opened up by the sensation.
Here one can get absorbed into all the narratives, stories, webs and principles.

‘Attention/Focus’ is what limits reality to one or the other.
Can one pay attention to the sensation and thought together?
Yes, to an extent, but there is a limitation here – it can tire you quickly.
As a rule:
1 – Divided attention tends to tire – because it takes a lot of energy.
2 – Single minded attention tends to relax – because it uses a much thinner stream of directed energy.
So interestingly, paying attention reduces energy expenditure since the reservoir of energy available is channeled.
That is how people can do focused work for many hours(one thing is relevant, rest is irrelevant), but when they are restless with nothing to do(all is relevant), they can get depleted very rapidly.
It is similar to a circuit.
– If the circuit is not properly closed, then the energy leaks in a lot of places.
– If it is fully closed, then energy is conserved.
The next question though will be about the focus structures themselves.
‘Focus structures’ are driven by desire.
But desire is usually shaped by self-concept/ego-concept structures created in the early years.
Then there is the deeper archetypal desires of your self/soul which are more global and abstract.
So generally again there is a dichotomy here:
1 – If your ego-concept aligns fairly well with your soul/deeper desire -> you function and explore happily within the structure of your ego in the world.
2 – If your ego-concept is distant from your soul desire (your true wisdom) -> the soul will drive most of the efforts into correcting that and seeking learning.

In point 2, that disharmony = pain, and this pain will drive you towards the task of acquiring the necessary understanding to bridge the gap that will integrate and reshape the self-concept.
In such a case, there may be a movement towards dissolution of structure and entering the deeper chaos (the chaos is from lack of conscious nurture) again to realign with your soul-potentials which were abandoned earlier.
Why is there a dissolution? – because probably the structure has already served its purpose and most of its potentials have been explored OR it could be from having many neglected potentials which were not included in your early structure, necessitating integration work via. intuiting of higher order principles as executive agents for the reassembly.

My main practice

– Stay as the mirror mind: All is a moving reflection of the unnamable. Nothing more, nothing less.
– Surrender/Let go/Release all “formations” and “contractions” of energy. That is the only doing/undoing.
– Propriocept the subtlest sensation. Stay as silent/receptive as possible.