The cycles of expansion and contraction

Inbreath – Outbreath
Heart contraction – Heart relaxation
Connection – Disconnection
Association – Dissociation
Mental well being – Mental haze/confusion
Emotional well being – Emotional upset
Physical well being – Physical pain
Union – Separation
Expansion – Contraction
Excitement – Fear
Relationship – Isolation

Change and Death

Generally we think of death as an event,
But really, when we look into our experience,
We see, all change = death.
Total change = Total death.
And the change is in the contents of consciousness.
Total death = Total newness/total rejuvenation.
So every death is also a rejuvenation.

Expansion and Contraction

Expansion and Contraction,
Is the constant pulse of life.
The heart is expanding-contracting,
The lungs are expanding-contracting,
The pulse at your nerves is expanding-contracting,
The digestive system peristalsis is constantly pumping,
i.e. expanding-contracting,

Even at the subtle layers,
Your mind also expands and contracts,
Your emotion also expands and contracts,
Wakefulness also expands and contracts,
Really life and death are the grandest expansions and contractions.

The better you are at releasing trapped stuff,
The more you can take in, in the next cycle.

Different masters have different kriyas or techniques for this purpose.
For instance:
# Osho’s Dynamic Meditation
# Sadhguru’s Shambhavi Mahamudra Kriya
# Sri Sri Ravishankar’s Sudarshana Kriya
And so on.
Journaling/Writing is an excellent way too.

We all need to purge things from our lives that do not serve us anymore.
The idea is to keep the flow going.
Empty yourself fully, to receive fully again.
And this dance goes on,
Carrying you through evolution itself.

There is only happening

There is only happening,
There is no me or the other,
There is no me affecting the other,
There is no other affecting me,
There is only the witness,
Witnessing all the “affects”.

“God is, when you are not,
When you are, God is not.”

The shift of attention

When attention shifts,
From foreground to background,
From form to formless,
From objects to space,
From light to darkness,
From known to unknown,
From linear to non-linear,
From outward to inward,
From reflections to source,
From time to flow,
From cyclic to non-cyclic,
From manifest to unmanifest,
From creation to the unborn,
From manifest to potential,
From stars to the void of space,
From content to context,
From control to surrender,
From fear to devotion,
From identification to freedom,
You return to God.