Personal:
Look at the emotions now (look at the contraction)
Ask – what is the cause of them? – find the mental stories and write them down.
Ask – what would be the antidote for this? – find the antidote mental stories
Transpersonal:
Ask – what is the wisdom about such a situation/event/condition happening to someone?
Ask – what is the wisdom that someone would need to process/complete/let go of this?
Final Step:
Complete the process and Let Go!
Look at the emotions now (look at the contraction)
Ask – what is the cause of them? – find the mental stories and write them down.
Ask – what would be the antidote for this? – find the antidote mental stories
Transpersonal:
Ask – what is the wisdom about such a situation/event/condition happening to someone?
Ask – what is the wisdom that someone would need to process/complete/let go of this?
Final Step:
Complete the process and Let Go!
Journey to the Abstract 