Expansion and Contraction

Expansion and Contraction,
Is the constant pulse of life.
The heart is expanding-contracting,
The lungs are expanding-contracting,
The pulse at your nerves is expanding-contracting,
The digestive system peristalsis is constantly pumping,
i.e. expanding-contracting,

Even at the subtle layers,
Your mind also expands and contracts,
Your emotion also expands and contracts,
Wakefulness also expands and contracts,
Really life and death are the grandest expansions and contractions.

The better you are at releasing trapped stuff,
The more you can take in, in the next cycle.

Different masters have different kriyas or techniques for this purpose.
For instance:
# Osho’s Dynamic Meditation
# Sadhguru’s Shambhavi Mahamudra Kriya
# Sri Sri Ravishankar’s Sudarshana Kriya
And so on.
Journaling/Writing is an excellent way too.

We all need to purge things from our lives that do not serve us anymore.
The idea is to keep the flow going.
Empty yourself fully, to receive fully again.
And this dance goes on,
Carrying you through evolution itself.

Higher power comes from higher alignment

All that we think as sources of power,
Are really vessels of power, not the sources.
From limited vision, that looks like they are sources.
For instance, we think food is the source of energy for us.
But where does food gets its energy from?
The tree?, and where does the tree get it from?, the sun?
So from a broader vision, the sun is the real source.
But, where does the sun get its energy from?
In this manner, if we follow the chain, we see that all that we call sources of energy are only vessels of energy, capable of storing and emanating energy received from higher sources.

Knowing what to do with yourself i.e. your BMEE (body, mind, emotion, energy), comes from alignment.
# Body aligned to physical cosmos (physical universe)
# Mind aligned to cosmic intelligence (sea of intelligence/mental universe)
# Emotions aligned to cosmic emotion laws (astral universe)
# Energy aligned to cosmic energy (sea of energy)
When in alignment, everything happens of itself, effortlessly and spontaneously.

Your conceptual mind functions holographically

Let us understand a few basics about holograms that would apply here:
1. Holograms are as the name suggests, always whole.
2. Every part of the hologram contains the whole.
3. The additional elements of the hologram only add ‘detail’, but the inherent same wholeness is carried by all the parts.
4. For example if you cut a hologram into half, then both the halfs that would result from would contain the same whole albeit in less detail.

From what I’ve read, our entire brain works like a hologram.
Even if you take away half of the brain, the wholeness of consciousness stays, only the details are lost.
So this validates another concept that resonates with me that the brain and body are only FOCUSING instruments of the potentials of consciousness.
Something like a channeling or focusing instrument.
Like putting a slide in front of the projector light that projects the image on the slide.
The ‘slide image’ is like our body and brain.
Suppose the ‘slide image’ gets smudged, then the projector light will still shine through the slide, but it would create a really hazy and blurry image.
The source of consciousness is like the projector light, and it shines through the body and projects our experiences.
Like how electricity is everywhere, but our device channels it in a certain way to produce a certain output, similarly, our body focuses the light of consciousness in a certain way, much like a prism or diamond diffracts white light entering it.

I read somewhere that in certain kinds of autism, the person cannot form abstract concepts at all.
For instance, he cannot comprehend the full concept of what a dog is.
That part of the brain does not capture the “Conceptual Image” of dog.
So when you say dog, he can recall 10s of particular images of different dogs, but he cannot understand ‘dog’ as an abstract concept.
This means that, that part of his brain is unable to FOCUS the “abstract conceptual image” of a dog.
So what this example conveyed to me was that, our conceptual mind is a certain abstract structure in our brain that focuses and sees the ‘abstract concepts’ in the particulars. The recognition of the ‘dog concept’ when looking at the particular/literal dog.
This conceptual imaging part of our brain, works holographically, and brings into focus these abstract conceptual images.
Only once these are perceived in the first place by this part, can memories be stored and recalled.
Once the GENERIC concept is captured, all specific/particular knowledge and details learned/gained thereafter only add to the detail of the concept image, but not to the intrinsic qualia/wholeness of what was perceived (just like the hologram).

That is why in spiritual circles, the concept of awakening and initiation abounds.
Because the part of you that sees the forest in the trees has to be awakened, in a far larger context than your day to day conceptual mind.
Moving from literals to the daily conceptual mind itself is in itself a huge evolutionary jump and an awakening.
The awakening of the symbolic/metaphysical/archetypal/mythological/theological/soul level of mind is another jump of evolution.
Only after this is awakened can such symbols, motifs, themes, and super abstract ideas even be cognized/perceived/recognized.
And it is only after they are perceived first, can they be stored(memory), named, and spoken about.

The spectrum is basically from:
Literalliteral mind—-daily conceptual mind—-symbolic metaphysical mindAbstract
Like to see a picture you need to stand far enough back for your vision-frame to contain it.
If you are too close you only see pixels and you cannot see the ‘picture’.
So there are different vertical heights of vision possible.
A person at a very high height of perception is called a visionary.
Similarly a person at a very low height of perception is a very literal focused person.

Seeing the forest in the trees, and seeing a picture in the pixels, happens not by the same part of the mind that perceived the trees or pixels, but by a dimensionally higher qualitatively different part of the mind.
Concepts reside in the 5th dimension, in the plato’s world of eternal forms.
So it is all RECOGNITION.
You only recognize the higher form with the cue of the literal form.
All lower forms are only representational cues that point and thereby connect you to the higher forms.
The literal objects we see are shadows of the higher dimensional concepts in the 5D plato’s world of forms.
They are only a representational cue or aid of the higher dimensional perception.
For instance, how does a child learn language?
Isn’t it all words pointing to words?
All words are empty by themselves and they only point to the child’s direct experiences/perceptions/recognitions.

What frequency space do you occupy?

All of the infinite frequency potentials are contained in us.
All essence potentials exist in and as us.
When it comes to the manifest frequencies however, the only variation is in degree.

It is like the pictures on your computer screen.
There are a series of RGB LEDs.
Each of these RGB LEDs could emit a color within the following ranges:
Red – 0 to 255
Green – 0 to 255
Blue – 0 to 255
And the picture on the screen is the gestalt holistic perception of the ‘relationship’ of the various LED emissions.
The nature of our experience of life is very similar.
We perceive a relationship between the various frequencies components in our space as ‘experience’ (from subtle to gross).

Frequency = Vibration = Sound.
The manifest universe is the spoken word of Brahman.
So all of experience is our perception/grasp of the picture/music of sound frequencies.
Experience grasped in a blink or moment (the immediate slice, apperception) can be seen as “a picture of frequencies” = Direct apperception without memory.
While experience that is in time is like “the music/movie of frequencies” = Perception that contains memory and projection = Referred to as ‘The Mind’.
(because if there is no memory, then there is no mind)

Now coming back to the question, what is the frequency space you occupy?
To answer this, look at your experience music right now?
We can look at different aspects such as:
What is its intensity, subtlety, fineness or coarseness?
What is your experience, when you drop all efforts and do nothing?
Simply be aware in non-doing and scan the frequencies in your experience.
That gives you an idea about your current basal frequency space and its frequency forms, the context of your space right now.
There is: state and station of experience.
State is what is reached by your efforts.
Station on the other hand is the condition that exists when you are not doing anything.
Now, just like how the measurements from an instrument depend on the subtlety of that instrument itself (like a volt-meter cannot measure millivolts), your perception is conditioned by the subtlety of the instrument itself that you occupy.
So say, you sit down in non-doing, initially, you experience a blank, this is because your perception has not sensitized itself yet.
Like how when you enter a dark room from bright sunlight, suddenly everything is pitch black.
Once perception acclimatizes, you start to see clearly in the dark room.

Whose expectations determine our behavior and self?

Are others responding to what you expect from them? OR Are you responding to what others expect from you?
Are you conditioning others’ behavior? OR Are others conditioning your behavior?
Are we being the way we are because we are that way? OR as a response to what the other expects?
Do you expect to be treated a certain way? and that is why the other is simply fulfilling your own request? OR Are you simply behaving in accordance and taking on a role based on the other’s expectation?

These questions are like koans that lead you beyond.
Both sides are true.
Between the self and other, there is total mutual inter-relationship.
Deep psychoanalysis will at times tell you that if you are constantly abused then somewhere you are playing a 50% role of enabling it. You allow and attract such people and even allow their behavior because you want them to do that to you.
And the converse can also be explained. That if the other is a narcissistic bully he conditions your role i.e. to be a hostage for his rageaholic monologues etc.
So what is the truth?
Is your own expectation attracting such treatment? OR Is the bad other forcing you to behave that way to protect yourself?

Is our role and behavior in life conditioned by what others expect from us?
OR are others simply complying with what we expect from them?

Both are true and are simultaneous.
Since the mind can only grok one side at a time, we may bias ourselves to either seeing the self as responsible or other as responsible.
But in truth, both are happening simultaneously.
This simultaneity of occurrence cannot be grasped in one thought, it goes beyond the capacity of the linear mind to hold.
So we can examine only 1 at a time, but both are true.


From that higher level, we can see that there is only god.
The self, the other, their relationship, who is doing whom etc. is like the perspective puzzle of “Do you see 6 cubes or 7 cubes?”
The truth is – it is 6, it is 7, it is both, it is neither, all of the above, neither of the above, all of the above and beyond, neither of the above and beyond etc.

Duality in mind capacities

Left brain ———————— Right brain
Planning, Execution ————— Vision
Specific/Literal/Concrete ——— Abstract
Human —————————– God
Shamatha ————————– Vipassana
Concentration ——————— Awareness
Linear —————————- Non-linear
Serial —————————- Parallel
Spotlight ————————- Floodlight
Content ————————— Context
Ego ——————————- Soul
Narrow —————————- Broad
Specialist ———————— Generalist/Holistic
Trees —————————– Forest
Pixels —————————- Picture
Logic —————————– Intuition/Symbolic
Part —————————— Whole/Gestalt
Doing —————————– Being
Separation ———————— Integration
Multiplicity ———————- Unity
Depth —————————– Breath
Micro picture ——————— Macro picture
Defined/Delineated —————- Mystical/vague/undefined
Prickley ————————– Gooey
Practical ————————- Ultimate
Scientific ———————— Religious
Ground —————————- Sky
Physical/Material —————– Non-material/Metaphysical
Mind —————————— Psyche
Yang —————————— Yin
Emitting ————————– Absorbing/Listening
Judging ————————— Understanding
Achieving ————————- Allowing
Creating ————————– Dissolving
Collecting ———————— Processing/Surrendering
Masculine ————————- Feminine
Solar —————————– Lunar
Bounded ————————— Unbounded
Digital ————————— Analog
Attention ————————- Awareness
Intention ————————- Relaxation
Invention ————————- Discovery/Realization
Gross —————————– Subtle
Progress ————————– Emptiness
Technology ———————— Humanity
Doing the thing right ————- Doing the right thing
Industrious ———————– Artist