Breathe out completely and hold.
Do not breathe in again immediately.
Wait for about 10 seconds (or whatever time suits you),
Until you feel a strong urge brimming inside you to take the next inbreath.
Now just give in to that urge,
And let it carry you all the way as you take an inbreath,
Until you are filled with the satisfaction of fulfilling that.
Feel the fulfillment and satisfaction of that process of letting the urge carry you all the way.
After that, once again you can breathe out and hold,
And go into another cycle of this, if you wish.
The inspiration is that upwelling and brimming of that urge to breathe in.
I have not found a more visceral, direct, tangible, and reproducible way to experience ‘inspiration’ itself.
Every inbreath in reality is from a influx of inspiration carrying you through it.
I have seen that esp. when doing multiple cycles of this,
Done with full focus, the inbreaths can get very pleasurable.
A feeling of ‘the magic breath’ happens.
It starts to feel like a deep immersive emotional experience.
Do not breathe in again immediately.
Wait for about 10 seconds (or whatever time suits you),
Until you feel a strong urge brimming inside you to take the next inbreath.
Now just give in to that urge,
And let it carry you all the way as you take an inbreath,
Until you are filled with the satisfaction of fulfilling that.
Feel the fulfillment and satisfaction of that process of letting the urge carry you all the way.
After that, once again you can breathe out and hold,
And go into another cycle of this, if you wish.
The inspiration is that upwelling and brimming of that urge to breathe in.
I have not found a more visceral, direct, tangible, and reproducible way to experience ‘inspiration’ itself.
Every inbreath in reality is from a influx of inspiration carrying you through it.
I have seen that esp. when doing multiple cycles of this,
Done with full focus, the inbreaths can get very pleasurable.
A feeling of ‘the magic breath’ happens.
It starts to feel like a deep immersive emotional experience.