Rejection/ignoring my own hate potentials

When hate enters consciousness, I am left in a dilemma.
Like say there is an object X{a,b,c}, and I enjoy the whole object.
But suppose someone says ‘b quality of Object X sucks’.
Then instantly, I feel his hate, his hate of ‘b’, it mirrors in my consciousness too, which means I have that quality/potential too.
Then immediately I get into that frozen dilemma whether to get rid of ‘b’ or let it stay/let go.
The part of me that cares about my well-being wants me to put boundaries, but the part of me that wants to transcend and be whole wants to remove all boundaries.
So there is always a war between the part of me that wants to enhance my self, and the death drive part of me that wants to transform/transcend and be the whole.
My whole life has been a lot about unwanted perceptual visitors who come and leave as they please – and whenever they come, I have this war between those dual motivations causing profound ambivalence, confusion, stuckness/frozenness about what to do, and stress.
Because of having porous ego boundaries, I was always subjected to intrusions from the outside which would compromise my structural integrity.
So in a sense I was always diseased (dis-eased).
Generally a psychologist or a healer would tell me – you are an empath, so you need to strengthen your boundaries.
I am totally aware of that and have read vast amounts of literature about that too.
But apart from the part of me that wants structural integrity, the deeper part of me wants to die into the whole (what they call the upper death drive – desire to end the ego/self).
And this upper death drive is absolutely unreasonable, and operates irrespective of the actions of all the other forces in me.
It hates boundaries and limitation, and is willing to give into dying in order to transcend.

Mechanism of hate:
The hate enters in my space from the spew of family or friends -> constantly or randomly but I know it is coming -> So even when it is not there, I brace myself for it.
I constantly live in fear as a result.
Once they actually utter the hate words, then it really enters -> now my perception is marred.
Again I am stuck as to what to do.
Basically I feel powerless to get rid of it and assert my original view because that much of EGOIC WILL POWER and CONTROL is absent for me (porous weak ego structure and boundaries).
So I am stuck with a negative emotion, and fighting it is not possible because it will be a real struggle and since I do not have the power, resistance would be futile too.
But if I just leave it then a part of me constantly suffers it as long as it is present.
It is like having a low psychological immune system with porous boundaries.
Pathogens, viruses, bacteria can easily infect the system, and then I either let the infection eat me up, or fight it without much effect.
And most of the time, these infecting agents leave me on their own accord.
But I am sort of helpless to them.
Another major point is that, these agents are not external.
They are MY potentials triggered by other’s emotional charge towards things.
So my unconscious machinery releases this hate/rejection energy, the energies that I try to keep walled away and hide from. I avoid them by not facing hardcore social interaction and living more like a hermit.
Because I sense solid negativity in everybody.
But then I realized, there is also solid negativity in me.
Because their negativity triggers mine.
In fact from a non-dual view, it is MY negativity only.
I am not able to avoid or push away the shadow.
The shadow is devouring me and will end all of me.
I try my best to face it, but endless stuff keeps coming up and greatly diminishes my will, well-being and even survival.
It is basically all the stuff I ignored, and I have to let all that stuff destroy me now into the worst possible chaos(which is death).
Only then can I operate as a whole again.
My wish is to die into the whole, then be reborn AS the whole.

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