There is a choice at every moment,
With an “outcome-image-sensation” about each choice.
See the choice in every compulsion.
To do X —-vs—- To not do X
Visualize the consequence/effect of both sides,
And release resistance to both the conceived outcomes.
The less resistance present, the more freedom there ‘IS’.
Freedom is a state of being in non-resistance to all possibilities.
Else to the extent there is resistance,
There is a binding/bondage and predetermination.