Notice everyday cycles

Notice everyday cycles:
# Intake, Outgive (word was coined by me)
# Yin, Yang

Cycles for the different chakras and elements:
(c = chakra)
# Food, Poop = Earth = 1c
# Water, Pee = Water [Sexual release is optional I feel] = 2c
# Feeling, Moving = Fire = 3c
# Inbreath, Outbreath = Air = 4c
# Listening, Writing/Speaking = Ether (Sound/Vibration) = 5c
# Perception, Thinking = Thought = 6c
# Asleep, Awake = Consciousness = 7c