“There is no good or bad. Instead stay with the truth of things. Things simply are the way they are. Focus on ‘What is’ and give your awareness to everything. Everything is in an eternal dance. There is no time.”
In the macro picture, my feelings are spread in time and change from moment to moment. There are 6 billion other human beings going through some internal state or the other. It could range from extreme pleasure, satisfaction, disgust, hate, terror and its all happening simultaneously every moment. Now hate, pleasure, terror, love are all concepts which are simplifications created by society and culture. Considering the complexity of each individual, I think each person would be gratified and terrified by very unique methods and ways. The question would be, do these feelings even matter, or do they matter only because I am attached to them? It is possible to live entire lives chasing them, but none of them last. Who am I is the next question? If I am not the feelings, why should I be so attached to them. What if I detach myself from them? What would remain from that would be great peace.
Sensory clarity – Seeing is seeing, hearing is hearing, smell is smell, touch is touch, mental concepts are mental concepts, feelings are feelings.
Equanimity – continuous neutral attention w/o judgement
Anything that you can observe is not you.