Among all the numerous goals we have in our life, concentration and awareness lies beneath all of those. Everything stems from that. Awareness is an effortless state reached once you reach a certain level of concentration by training. Awareness is our natural state. When we just entered this world, we were fully aware. After that there are numerous things that happen to us in childhood and the unfortunate part of that is we are quite helpless at that age. Most of us have lost huge amounts of ability to really see reality due to all our childhood conditioning. Our every thought and action is conscious at first, it only becomes an ingrained habit after doing it plenty of times. Maybe the habit or behavior created was the best option at that time but it may not apply anymore. Even after we identify that we are still not able to adapt since habits, beliefs and conditioning seep into our unconscious mind like a tetris game. So many opinions, beliefs and habits prevent us from seeing the real multifaceted nature of reality. These opinions, beliefs, habits and over reliance on rational thinking are like a prison. We need to undo this conditioning to free our attention.
Instead of having a lot of discrete goals I was thinking why not have a single goal, that “I would be completely aware and mindful of whatever I experience and am going to be completely honest with whatever I feel w/o any judgment”. This would initially be a strong resolve and an endeavor and later it would transform itself into a state of higher consciousness itself which is awareness. Wont all the other things just follow? You might even discover what really matters and what doesn’t? Get some new insights into reality – like your perception, beliefs, conditioning and how all these aspects influence you in your daily life, interactions and dreams? If you are mindful at every moment, you would obviously take the most optimum decisions and choices since you are completely in touch with yourself all the time? Its kind of like moving into another dimension itself. Wont you be living a self actualized life in such a case which is also deceptively simple in its rules?