How do you deal with someone who hates you

People who hate you cause a huge amount of misery especially if they are in the same context as you and where you would need to meet them regularly like a college, office, school etc. The issue is common especially between very close friends when they have a fight or with an ex(GF/BF). A girl friend or boy friend with whom you have broken up is kind of like a failed marriage or a huge expectation mismatch. I think in either ways, its a failure to accept ‘reality the way it is’. The person somehow affects you far more than you would expect. Because you have invested a ton load of emotions and time on that person, that person’s opinion about you carries a huge weight-age. If I would analyze this further, the person manipulates you at a subconscious level. So if they express some negative emotion towards you, you get an unexplainable queasy feeling in the stomach and you might think to yourself “Why on earth do I react so much?Why cant I just ignore it”. Once you’re in that mood, you start feeling vulnerable and get polarized to feel that everyone is looking at you in the same negative way as the Ex.

When the more mature one the fight tries to resolve it, the problem can be compounded if the other one has serious anger issues. Its funny, some people can only express one emotion well, that is ANGER. Generally people who are neglected, physically or emotionally abused, with severe problems in their self esteem, body image etc. sometimes suffer from these anger issues. Anger is a kind of defensive mechanism to protect you from the real feelings. So the person lives in the false sense that everything that is happening is the other person’s fault with so much conviction. The thing they don’t realize is that they are very obviously hiding from the real truth and that the anger burns them far more than the people they are throwing it at. The problem, as with most things, this habit once formed just becomes a self-strengthening loop. In any self help article, the common theme is, ‘face the real visceral feeling without the shield of anger’. That is how you truly overcome past pain. Another problem is that, even if you tell them this, their denial and ego would kick in. Thoughts like “I’m listening to this person who tortured me etc. Whats up with me? What can this know about psychology etc?” come up and whatever is said to improve the situation results in a series of denials emphasized by a “No” at the start of every sentence. It is impossible to rationalize with a person in that state. Even time may not breakdown their ego, because they would keep strengthening their old habit patterns at every moment till the end of their life.

I think the only way to deal with this is to melt them with your nice behavior and avoiding deeper and personal conversations. If you get angry, then you’re lowering your consciousness to that level. So my approach might be, watch yourself when you react to this person, use your evolved reasoning and insights to prevent a lowering of your state. What comes out a person’s anger is more about the person’s anger than the content of what is said. The content that comes out is usually an exaggerated slanted version of all the bad things you did.

Let me attempt to put it in the real context. The allegations represent a very tiny portion of reality in proportion to everything that you are. Secondly, since the person is filled with anger, a distorted, slanted, exaggerated version is created of that tiny fraction. Thirdly, it represents the past which is imaginary in the context of this moment. You might have reacted that way in the past and it might have been the best approach considering your STATE(level of knowledge, personal interests, priorities etc.) at that time. That state might be irrelevant now. So at every level getting severely affected by that person requires you to revisit the context I have described above to dissolve the past conditioning or habit.

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