How you see yourself

If you see yourself as Indian, then Pakistanis are the invaders.
If you see yourself as the earth, then aliens are the invaders.
If you see yourself as the body, then viruses are the invaders.
If you see yourself as Brahma/Universe, then all is you,
Including the Pakistanis, aliens, viruses and so on.
It is like how you own your whole body when speaking about it to a doctor.
You may mention a specific organ, but you see yourself as the whole when describing.

Insights today

1 – All that AFFECTS me about the outside world, people, situations etc. is MY SHADOW.
(That is why I am having deep resonance to those aspects/qualities that I witness outside, because those are in me too, and it is precisely that resonance that is causing the AFFECT).

2 – The ego is a protection against the SHADOW. The very reason the ego was created was to project the shadow and have various defenses against it.

3 – Viruses are subtle evil – parasitic organisms trying to survive, just like all evil is parasitic on the tree of life.

4 – “Deeper exhale for cleansing/emptying”, “Deeper inhale for inspiration/fullness”
Tip: Exhale until there is a full readiness to inhale. Inhale until there is a full readiness to exhale.