Insights today

1 – All that AFFECTS me about the outside world, people, situations etc. is MY SHADOW.
(That is why I am having deep resonance to those aspects/qualities that I witness outside, because those are in me too, and it is precisely that resonance that is causing the AFFECT).

2 – The ego is a protection against the SHADOW. The very reason the ego was created was to project the shadow and have various defenses against it.

3 – Viruses are subtle evil – parasitic organisms trying to survive, just like all evil is parasitic on the tree of life.

4 – “Deeper exhale for cleansing/emptying”, “Deeper inhale for inspiration/fullness”
Tip: Exhale until there is a full readiness to inhale. Inhale until there is a full readiness to exhale.