The way I view experience

Here is how I map the engine of my existence.
There is only the fire (intelligence field) of awareness -> burning up the seeds -> into experience passing as episodes in time.
It is like an endless train ride.

The only kriya happening all the time is = samskhara dhahana kriya (seed burning action).
The seeds are the imposition on experience.
Liberation is from the burning of the seeds.
Prarabdha is maybe like the allotment of seeds for this lifetime.
Seeds are scheduled for burn at different times.
So each time period engages certain seeds and not others, carrying them through their fruition and exhaustion.
Desire is what connects your awareness to the world via the body/mind instruments.
Enough desire is needed to have enough current flow through the body-mind for their well-being (maintaining the base voltage for function).

Experience is not primarily for acquisition.
It is the exhaust of combustion.
The world, then, is not a field of gaining, but a field of incineration.
Samskara dhahana is thus the only continuous kriya = “The only kriya happening all the time is seed burning”
Prarabdha karma can be seen as “a release schedule of latent impressions into the fire”.
Time itself = the unfolding queue of combustible material, as batch processing of seeds.
“Desire connects awareness to the world via body-mind”
“Enough desire is needed to maintain base voltage”
Burning seeds = removing the structuring overlays that give experience its particular geometry.

So in summary:
Everything is just seeds burning automatically,
Prarabdha schedules the burn,
Awareness is just the fire,
The fire is also self-liberating intelligence.

All sadhana is preparation

All sadhana is preparation,
That is, it is the work towards creating the conditions,
For the opening to happen,
And for the bounty of life to be received.

In my understanding,

Karma = Work/Effort/Sadhana that leads you towards or further into bondage/illusion.
Kriya = Work/Effort/Sadhana that leads you towards liberation/freedom.

Expansion and Contraction

Expansion and Contraction,
Is the constant pulse of life.
The heart is expanding-contracting,
The lungs are expanding-contracting,
The pulse at your nerves is expanding-contracting,
The digestive system peristalsis is constantly pumping,
i.e. expanding-contracting,

Even at the subtle layers,
Your mind also expands and contracts,
Your emotion also expands and contracts,
Wakefulness also expands and contracts,
Really life and death are the grandest expansions and contractions.

The better you are at releasing trapped stuff,
The more you can take in, in the next cycle.

Different masters have different kriyas or techniques for this purpose.
For instance:
# Osho’s Dynamic Meditation
# Sadhguru’s Shambhavi Mahamudra Kriya
# Sri Sri Ravishankar’s Sudarshana Kriya
And so on.
Journaling/Writing is an excellent way too.

We all need to purge things from our lives that do not serve us anymore.
The idea is to keep the flow going.
Empty yourself fully, to receive fully again.
And this dance goes on,
Carrying you through evolution itself.