Depression and Anxiety are 2 sides of the same coin

My depression is of “the pain” of the past.
My anxiety is of “the expected pain” of the future.
They are both like 2 sides of the same coin.

Memory and Imagination work with each other, and go together
Depression is from memory.
Anxiety is from imagination.

Anxiety is from fear.
Depression is from pain.
Pain comes from memory.
Fear comes from imagination.

1. Anxiety is the fear of the possibility of “inevitable pain that will come from the past conditioning the future (that belief is the depression)”.
Anxiety is the fear that “the past is doomed to repeat (that belief is the depression)”.
2. Anxiety is the fear that “the future too will get poisoned by the past (that belief is the depression)”.
3. Anxiety is the fear that “the desires will never get fulfilled (that belief is the depression)”.
Anxiety is the reactivity to depression.
You see how intertwined and connected both of these are!

Now I mentioned 3 primary beliefs creating the weight of depression:
1. The past is doomed to repeat.
2. The future too will get poisoned by the past.
3. My desires will never get fulfilled.
Now, no experience can happen without there being some degree of truth to it.
The 3 points mentioned above are not just beliefs.
They also have some truth in it.
If there were no truth in the above 3 points, depression cannot exist at all.
They are not the whole truth but a good part of the truth.
In the sense:
1. Pain does exist.
2. Conditioning does perpetuate. There is definitely a drag.
3. Unrealistic desires do never actualize.

The truth is both: Pain and Possibility.
So depression happens when only one side of the truth is seen.
When one is submerged in the pain dimension.
It is a dissociation from possibility.
Similarly, overly unrealistically magical positive people may see only one side of the truth.
They dissociate from pain, and see possibilities that are all ungrounded.

Overly positive people (unrealistic positivity) live like ungrounded dissociated ghosts = live in strong rajas
Overly depressed people are inert like rocks = like in strong tamas
When rajas runs out, it falls into tamas.

There are so many interconnections.
Often a depressed person has at one time been overly positive magical and ambitious.
Since he has dissociated from the pain dimension, the pain part keeps building up, and finally breaks the threshold and forces its way into his awareness as pain.
Now the strength of his depression depends on how separated he was from his pain, and how far high up in the sky he flew.
Greater the height of flight, greater is the fall, and more painful is the fall, i.e. when gravity catches up and hurls him to the ground.
This impact may shatter the bird, and damage the power of possibility for that person.
This personal power then gets critically injured.

This extreme positivity, flight of fancy, wild imagination AND pain/depression are highly connected.
Greater the ignoring of the ground and gravity, harder is the fall.
Often the very depressed person, when given a drug that dissociates from pain (any pain killer aka. endorphin, opiate action), will cause him to fly away as high as he possibly can.
It is reactive.
But then the drug wears off, and once again there is a hard fall to the ground and its gravity pulling you back.
This then causes the cycle of addiction, and the cycle of pendulum like oscillation between the extremes.
Each extreme potentiates the other.
When crippled on the ground, the desire to fly is so intense.
When in the highest of flights, the fear of the ground is so great.

So there is a internal war,
A split in the psyche.
Between what is called “hard/sober reality” vs. “wild/flight/imagination”.
Until the person reconciles these 2 dualities,
The depression-elation alternation keeps playing out intensely.

Another paradox of depression is that,
Depressed people are often hyper ambitious with crazy and extreme ideals.
Depression is ultimately relative.
Only if you have a very strong desire for reality to be other than what it is, can you even be depressed at all.
Depression is from identification with the part of the psyche that wants to flee from itself.
This is often due to shame of being oneself (programmed in early childhood).
So it feels encumbered, burdened, and constantly weighed down and restricted by the part that is manifest.

Another clarification is needed.
When I speak about pain and possibility, pain is related to non-acceptance.
When fully accepted and owned, pain ceases to be pain.
Pain is pain only because of resistance.
So when pain is accepted, that is the end of pain.
Because the person hates themselves, their self causes pain.
If they completely own and accept themselves, there would be no pain.
So this again shows how interconnected and relative these terms are.

In the duality between: samsara —-and—– nirvana (note the smaller case alphabet),
Depression is from an attachment to the nirvanic side of life.
So the craving for nirvana, makes samsara depressing.
But real “NIRVANA” transcends both.
As long as you are attached to any one polarity, the other pole will keep restraining you, creating a constant tug of war in the psyche.
And it is also ignorance of the truth that the 2 poles go together, and one cannot be had without the other.
If you try to attach to samsara, an uneasy longing to break free will distress you.
If you try to attach to nirvana, then the pain of ‘samsara/cyclic existence’ will keep dragging you down.

Fractal soul visions

Linear time is within a certain frame of reference staying constant.
Beyond linear time is circular time.
And beyond circular time are eternal higher dimensional realities etc.
It gets more and more abstract.

Sometimes when our visions get abstract enough we can see abstract gestalts/patterns repeating again and again like time running through a mobius strip.

For me, the common themes I wrestle with are between:
– Being and Non-being
– Becoming and Unbecoming
– Ground and Groundlessness
– Knowing and Unknowing
– Striving and Surrender
– Linear time and Non-linear time
– Attainment and Non-attainment
– Order and Chaos
– Enlightenment and Non-enlightenment
– Home and travel
– Knowledge and Innocence
– Reality and Illusion

I can explain some of these things with poetic visions.
Here are some of them below:

Vision 1:

abyssedge

I have 2 choices, stay with what I know (what is in my hand) or the other choice is to jump into an unknown abyss.
I am detached from what I have and so at times I get the courage and jump into the abyss.
Now imagine you fall and fall through the unknown but there is no ground and you land up again at a similar place where you were standing before and again there is the same choice – stick to what is in hand(known) or just into the abyss(unknown).
Again this repeats, I work on letting go of the known in hand and get the courage and jump, and this repeats again and again.
This is the play between knowing and unknowing
It is the play between ground and groundlessness

Vision 2:

dream

Imagine you are in a dream and you are trying to wake up, but every time you think you have woken up you later realize you have still been dreaming. And so you try to wake up again, and once again think you have woken up, only to realize soon after that you are still dreaming and have to work again to wake up.
This is the play between reality and illusion

Vision 3:

sandsculpture

I build myself up like a sand structure from the chaos of possibility of the sand on the ground.
I feel I have attained knowledge and being, but soon it falls back to the ground.
Then again I get inspired, and I build another structure, work on it and reach a milestone, only for it to go back to the ground again.
This is like a looping struggle to BE something and not fall back to non-being.
This can be seen as the play of order vs. chaos.
This can also be seen as the play of attainment vs. non-attainment.
It is also the play between becoming and unbecoming.

Vision 4:

Home

Imagine whenever you settled in a place, buy some things, make yourself a home there and create security for yourself, you feel its time to move. You have to move and leave everything behind, go through the grief, and do a similar settlement in your next spot, only for you to again get the impulse to move and do it again.
This is the play between home and travel.

Vision 5:

watchingmovie

Imagine you are sitting in a theater seat and watching a movie, and you go through the story with the hero suffering gains and losses. Suddenly you feel it is getting too much and you want to snap out of it and you come back to your theater seat. You realize that you were always in that seat, nothing has really changed, and the whole movie was an illusion. But then shortly after coming back to the theater seat and disillusioning yourself, you see something else interesting in the screen that once again enchants you, and you start to gain knowledge from investment. And this happens again and again.
This is the play between alternating enlightenment and non-enlightenment
This is the play between alternating knowledge and innocence.